How to play
A 10-minute relay warm up where teams run to a Skip-bo deck, grab a card and complete the matching exercise back at base. Every completed card scores a point, so teams stay moving and cheering.
- Split the class into small teams or pairs, each with a workout area.
- Place the Skip-bo deck about fifty metres from the exercise area.
- Pick three exercises: a hard one for blue cards, intermediate for green and easier for red. Reps match the card number.
- Teams run out, grab a card, run back and complete the exercise together for one point.
- Orange Skip-bo cards are a free point, or let that team give another team a 200 metre run.
- After ten minutes, the team with the most cards are the champions.
You need: Skip-bo card game (162 cards), Open space of about fifty metres