Extreme circuit tag

A circuit turned into a chase. Partners start two stations apart and race around a ten-station circle, the chaser trying to catch the leader, which rewards working harder and faster.

1. 1Pair students of similar ability.
2. 2Set up ten stations in a large circle, roughly ten metres apart, such as squats, push ups and lunges.
3. 3Everyone completes ten reps at a station, then moves clockwise to the next.
4. 4The leader starts two stations ahead of the chaser. If the chaser catches the leader, they score a point and restart.
5. 5Swap roles every five minutes, with a drink and quick rest at the ten-minute mark.
6. 6After 20 minutes, the partner with the most catches is the 'Extreme circuit tag champion'.
7. 7Scale the reps, holds, distances and time to suit your class; students can rest and rejoin whenever they need.

You need: Ten station markers, Water bottles