How to play
A 30-minute partner workout where pairs choose their own exercises and challenges from three lists. Working together and choosing their path keeps pairs motivated to complete as many challenges as they can.
- Pair students of similar ability and fitness.
- Pairs complete one exercise from list one, then list two, then list three, then start again. No repeats.
- List one: take turns doing 10 reps, then 9, then 8, down to 1, resting while your partner works.
- List two: complete the set number of rounds, such as 10 sit ups, 10 glute raises and 10 leg raises for 4 rounds.
- List three: complete a team challenge together, such as 50 partner squat jumps with a 'high ten'.
- Aim to complete as many challenges as possible in 30 minutes.
- Scale the reps, holds, distances and time to suit your class; students can rest and rejoin whenever they need.
You need: Exercise list