How to play
Paper, scissors, rock with a fitness twist for the start or end of a session. Partners play for points and work through a set exercise sequence, and a second version lets everyone challenge the whole group.
- Pair students with someone of similar ability.
- Partners play paper, scissors, rock. The winner scores a point.
- After each game, both partners complete a set challenge, such as 10 burpees or a hill sprint, then play again.
- Between games, work through the AMRAP list, two minutes each: squat thrusters, sit ups, squats, then push ups.
- Variation: after each game, everyone finds a new opponent and keeps adding to their total.
- After ten minutes, the highest score is crowned champion.
You need: AMRAP exercise list