Organise Your Family Menu Like a Boss

Theresa walks through easy steps to plan three months of varied, healthy family menus and shopping lists in a single sitting.

1. 1Plan several weeks of family meals in one sitting.
2. 2Write the shopping list alongside the menu.
3. 3Build healthy variety into your meal rotation.

Runs group fitness sessions for mums and women in Westmeadows, Melbourne, since 2013, and loves systematising everyday tasks.