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35 minClassroom practice
Classroom practice35 minFor all educators

Planning the Perfect Session

with Dale Sidebottom

Dale shares a format and structure for planning sessions that works across fitness sessions, classroom lessons and practical coaching.

Try this Monday
  1. Plan your next lesson using one consistent session structure.

Games to try

Put the ideas into practice in your next lesson.

20 to 45 min
Spring carnival boxing
Up to 5 min
Pharrell Williams – Happy
Up to 5 min
ACDC – TNT
45+ min
Virtual Fun Fitness with Dale Sidebottom – Session Nine

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