Shifting Gears in Times of Uncertainty

Neila shares mindfulness tips and strategies to reset and reframe your mindset in difficult times, exploring how mindset shapes performance and why an empowering personal narrative matters.

1. 1Use a mindfulness strategy to reset when stress rises.
2. 2Rewrite one unhelpful story you tell yourself more empoweringly.

A nurse turned international school nurse and ESL teacher who has worked in IB schools across Asia and the Middle East, and a certified yoga instructor since 2005.