Taking Charge of Anxiety: The 4 Step System

Damian explains what happens in the mind and body to cause anxiety symptoms, with a checklist for the moment anxiety arrives and longer-term strategies to stop it coming on.

1. 1Notice what your body does when anxiety starts.
2. 2Keep an in-the-moment checklist for when anxiety comes on.
3. 3Choose one longer-term strategy to prevent anxiety.

Overcame daily panic attacks and has studied health science, NLP, hypnosis and results coaching.