How to play
This is a very brutal workout. Simply start at 20 burpees, once you have completed these walk 25 meters then complete 19 and so on all the way down to 1
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Bodyweight challenges 14-day free trial
Prison Workout
20 - 45 minutes45 minutes and aboveThirteen and aboveNo equipment needed
At a glance
- Category
- Bodyweight challenges
- Age groups
- Thirteen and above
- Time needed
- 20 - 45 minutes, 45 minutes and above
- Equipment
- No equipment needed
- Game types
- Fitness
Go deeper
Professional learning on the ideas behind this game.