UNO Deck Challenge

A 15 to 30 minute workout using a deck of UNO cards. Each colour is a movement and each number the reps, and each group gets a score to beat next time.

1. 1Give each small group a full deck of UNO cards and the card list.
2. 2Yellow is push-ups, green sit-ups, blue squats, red squat thrusters. A red 5 means 5 squat thrusters.
3. 3Skip doubles the next card, reverse repeats the previous card and draw 2 means 20 reps of that colour.
4. 4Wild is a 30 second plank hold and wild draw 4 is 4 burpees.
5. 5Option one: set a 15 minute timer. The score is the number of cards completed.
6. 6Option two: time how long the group takes to finish the deck. That time is the score to beat.
7. 7Scale the reps, holds and time to suit your class; anyone can rest and rejoin at any point.

You need: A full deck of 108 UNO cards, A timer