How to play
A 20-minute card-driven workout using a Skip-bo deck. Each card drawn sets an exercise, and players choose a rep level they can sustain, so everyone works at their own pace.
- Have students work individually or in pairs of similar ability.
- Let each student choose a rep scheme: beginner 10, intermediate 20 or advanced 30 reps per card, and keep it all game.
- Students draw a card and complete that card's exercise from the exercise list (Game one or Game two).
- Keep drawing and completing cards until the deck is finished or 20 minutes is up.
- To make it a game, the team that collects and completes the most cards in the set time wins.
- Scale the reps, runs and plank times on the list to suit your class.
You need: Skip-bo card game (162 cards), Exercise list