How to play
Participants start this exercise by taking deep breaths through their nose. As they exhale, please encourage them to make a humming or buzzing sound.
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BreathingWellbeing 14-day free trial
Humming Breathing
0 - 5 minutesSeven - twelveThirteen and aboveThree - sixNo equipment needed
At a glance
- Category
- Breathing, Wellbeing
- Age groups
- Seven - twelve, Thirteen and above, Three - six
- Time needed
- 0 - 5 minutes
- Equipment
- No equipment needed
- Game types
- Wellbeing
Go deeper
Professional learning on the ideas behind this game.