How to play
Participants breathe in through their nose and exhale through their mouth, slow and long exhaling with a hissing sound. Extending the exhale will allow the participants to slow down their inner speed.
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BreathingWellbeing 14-day free trial
Hissing Breathing
0 - 5 minutesSeven - twelveThirteen and aboveThree - sixNo equipment needed
At a glance
- Category
- Breathing, Wellbeing
- Age groups
- Seven - twelve, Thirteen and above, Three - six
- Time needed
- 0 - 5 minutes
- Equipment
- No equipment needed
- Game types
- Top Rated, Wellbeing
Go deeper
Professional learning on the ideas behind this game.