How to play
Participants start by rotating their shoulders and shaking out their arms. This will help loosen tight and tense shoulder muscles. Now they need to open their mouth, as if they were yawning, and breathe in, then exhale.
Participants start by rotating their shoulders and shaking out their arms. This will help loosen tight and tense shoulder muscles. Now they need to open their mouth, as if they were yawning, and breathe in, then exhale.
Professional learning on the ideas behind this game.