How to play
Start with palms together in front of the chest. Participants inhale deeply, moving their hands up above their heads. On the exhale, they separate their hands and create a sizeable sweeping motion bringing each hand back to their side.
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BreathingWellbeing 14-day free trial
Active Control Breathing
0 - 5 minutesSeven - twelveThirteen and aboveThree - sixNo equipment needed
At a glance
- Category
- Breathing, Wellbeing
- Age groups
- Seven - twelve, Thirteen and above, Three - six
- Time needed
- 0 - 5 minutes
- Equipment
- No equipment needed
- Game types
- Wellbeing
Go deeper
Professional learning on the ideas behind this game.