How to play
For this breathing exercise, participants begin by crouching down on the ground. Tell them they are a rocket, and every breath they take is a take-off.
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BreathingWellbeing 14-day free trial
Rocket Take-off Breathing
0 - 5 minutesSeven - twelveThirteen and aboveThree - sixNo equipment needed
At a glance
- Category
- Breathing, Wellbeing
- Age groups
- Seven - twelve, Thirteen and above, Three - six
- Time needed
- 0 - 5 minutes
- Equipment
- No equipment needed
- Game types
- Wellbeing
Go deeper
Professional learning on the ideas behind this game.