How to play
A musical workout that follows the lyrics. Students jump up for star jumps on 'Everybody get up', drop into a plank on 'get down', and do commandos through the rap.
- Have everyone start the song in a plank.
- On 'Everybody get up', jump up and do star jumps in time with 1-2-3-4.
- On 'Five will make you get down', jump back down into a plank.
- When the rapping starts at 1:25, do commandos until the next 'Everybody get up'.
- When not doing star jumps, students hold the plank for as long as they can, rest and rejoin.
- Scale the reps, holds and time to suit your class; anyone can rest and rejoin at any point.
You need: The song 'Everybody Get Up' by Five, A speaker