Kelis – Trick Me

A simple musical workout with three options: full body, legs or core. Students hold a position and do a move every time they hear 'trick me'.

1. 1Choose full body, legs or core and start the song. Check the lyrics suit your class first.
2. 2Full body: hold a plank; on 'trick me', do a burpee or squat thruster.
3. 3Legs: hold a squat or wall sit; on 'trick me', do a squat or squat jump, then return to the hold.
4. 4Core: hold a v-sit; on 'trick me', do a full v-sit or sit-up, then return to the hold.
5. 5Students hold for as long as they can, rest and rejoin. Scale the reps, holds and time to suit your class.

You need: The song 'Trick Me' by Kelis, A speaker