How to play
A full-body musical workout to a song with a great beat. Students plank through the verses, jog and punch the air through the chorus, and burst into a burpee on every 'maniac'.
- Have everyone start in a plank for the verse; they hold for as long as they can, rest and rejoin.
- When the chorus starts, jump up and jog on the spot, punching both hands in the air.
- When the chorus finishes, return to the plank.
- Every time students hear 'maniac', they do a burpee or squat thruster.
- Scale the reps, holds and time to suit your class; anyone can rest and rejoin at any point.
You need: The song 'Maniac' from Flashdance, A speaker