How to play
A musical leg workout. Students keep squatting through the song, add a burpee or squat thruster on 'let's dance, let's shout' and six squat jumps on 'shake your body down to the ground'.
- Start the song and have students squat continuously, resting and rejoining when they need to.
- On 'let's dance, let's shout', do a burpee (advanced) or squat thruster (intermediate).
- On 'shake your body down to the ground', do 6 deep squat jumps.
- Return to squatting the rest of the time.
- Scale the reps, holds and time to suit your class; anyone can rest and rejoin at any point.
You need: The song 'Shake Your Body (Down to the Ground)' by The Jacksons, A speaker