Moby – Honey

A musical workout with options for different levels. Students do a move every time they hear 'sometimes', which comes up over 70 times, so pick the option that suits your class.

1. 1Watch the video first to choose what suits your students.
2. 2Choose an option and start the song.
3. 3Standard option: alternate squats and sit-ups every time students hear 'sometimes'.
4. 4Hardest option: hold a plank; on each 'sometimes', do a squat thruster or burpee and return to plank.
5. 5Scale the reps, holds and time to suit your class; anyone can rest and rejoin at any point.

You need: The song 'Honey' by Moby, A speaker