How to play
The toughest of the musical workouts. Students hold a plank, adding a plank jack on 'best' and a burpee or squat thruster on 'you'.
- Have everyone start the song in a plank; they hold for as long as they can, rest and rejoin.
- On 'best', do a plank jack.
- On 'you', do a burpee (advanced) or squat thruster (intermediate).
- Scale the reps, holds and time to suit your class; anyone can rest and rejoin at any point.
You need: The song 'Best Of You' by Foo Fighters, A speaker