How to play
A musical workout following 'bring Sally up' and 'bring Sally down'. Students choose squats, push-ups or squat thrusters and rise and lower with the lyrics.
- Choose squats, push-ups or squat thrusters and start the song.
- Squats: start in a squat hold; stand on 'bring Sally up', return to the hold on 'bring Sally down'.
- Push-ups: from plank, hold chest just above the ground on 'down', push up on 'up'.
- Squat thrusters: from plank, squat thrust and stand on 'up', return to plank on 'down'.
- Students hold for as long as they can, rest and rejoin. Scale the time to suit your class.
You need: The song 'Flower' by Moby, A speaker