How to play
Clients start in the push-up position. Everyone performs push-ups during the verses (hold plank if you can’t do any more push-ups). Clients can do squats instead of push-ups during the verses if you are focusing on legs and lower body
Clients start in the push-up position. Everyone performs push-ups during the verses (hold plank if you can’t do any more push-ups). Clients can do squats instead of push-ups during the verses if you are focusing on legs and lower body
Professional learning on the ideas behind this game.