How to play
A partner boxing workout set to Uptown Funk. One partner boxes for the whole song, changing punches each verse, while everyone squats in the chorus, then partners swap and go again.
- Put students in pairs. One partner boxes for the entire song.
- Verse one: jab to the beat. At 'too hot', switch to doubles, then flat out single jabs as it builds to the chorus.
- When the chorus starts, everyone does squats.
- Verse two: use side hooks with the same timing. Verse three: use uppercuts.
- Swap roles and play the song again. Change the squats to lunges or squat jumps to suit the group.
You need: Uptown Funk by Mark Ronson and a way to play it