How to play
A musical workout to Rihanna's Umbrella, great for winter or rainy days. Each part of the song cues a different movement, so students listen closely and keep moving to the music.
- Play the song from the YouTube link.
- During the opening male verse, do squats.
- When Rihanna starts her verse, hold a plank.
- At 'the sun will shine', do side to side ski jumps.
- During the chorus, do star jumps; each time she sings 'umbrella', do a squat thruster or burpee, then keep going.
- Repeat the pattern as the song starts over.
You need: The song and a speaker