How to play
A song workout to U2's The Sweetest Thing. Students hold a position and move every time they hear the words "the sweetest thing", so careful listening drives the exercise.
- Play the song with everyone in a plank hold.
- Each time they hear "the sweetest thing", they perform a squat thruster or a burpee, then return to the hold.
- Leg version: hold a squat and do a squat or jump squat on the cue.
- Core version: hold a V-sit or leg raise and perform a V-sit or leg raise on the cue.
You need: The song "The Sweetest Thing" by U2 and a speaker